What Makes a Healthy Diet?

And finally, there is the "who needs them, anyway?" argument. Even the most ardent defenders of sugar substitutes don't argue that they are actually GOOD for us! The very best case that can be made for artificial sweeteners is all about what they take out of our diets - sugar and calories - not what they add.

So the goal here is to take sugar and calories out of our diets, not to add aspartame or saccharin. It's a good goal, since by and large, we consume way too much of both. But it's not clear, as noted, that artificial sweeteners actually help with this - and there certainly is a better way.

jīng diǎn shàng zé suǒ xiào huà 3 gè 

1. pái duì shàng cè suǒ 

yǒu yī rén xīn jí huǒ liǎo dì pǎo xiàng gōng gòng cè suǒ ，cè suǒ qián pái zhe cháng duì ，tā zhǐ hǎo zhàn zài zuì hòu yí gè 。 

hǎo róng yì děng dào qián miàn zhī shèng xià yí gè rén le ，tā shí zài shì biē bú zhù duì qián miàn de rén shuō ：“wǒ kuài biē bú zhù le ， 

néng bù néng ràng wǒ xiān jìn ？”qián miàn de rén jǐn wò zhe quán tou ，cóng yá fèng ér jǐ chū yī jù huà ：